Spent a quiet day at home. My weight is slowly increasing, 163.8 pounds as of this morning (11 stone 9 pounds 13 oz, 74.5 kg. Pick your units). This is thanks to the calorie packing meals that I’m able to get at home, well cooked, and served up when I need them. Food service is one of the things that it’s hard for hospitals to get right. I wrote earlier about my dismay when I finally got an appetite in hospital and they cancelled my muffin because they were out of them. Another problem is hospital is the mere fact that food is served only three times a day. Typically breakfast would not show up until 9 am, at which time I would have been awake for two hours, craving a good cup of coffee and a pastry. If you’re in for a length of time, you can do a certain amount of food hoarding, but one can only drink so much Boost. Boiled eggs at the hospital, in particular, were diabolical — rubbery and green. A good book on nutrition for cancer patients is published by the NIH, “Eating Hints for Cancer Patients” For me, the most important thing is to eat food that I enjoy, and where possible enrich with extra calories, but don’t overdo it or else the food doesn’t taste right. It also helps if you can prepare the food yourself, because, as all cooks know, preparing food gives you an appetite. I do miss the short slurp of wine or dry sherry when I’m cooking though – no alcohol for me until this is all over.
Loosing weight has also affected my muscle tone. A few days ago my muscles were really stiff and painful. I walk around the house every now, as well as up and down the stairs, which gives some very mild but useful exercise. I have been thinking about using the treadmill in the basement, but I don’t think I’m ready for that yet. I have some 3 lb weights however that I may be able to use. Muscle tone drops of very quickly when you’re laid up. A few days ago I was weak because I was anemic, but I don’t think that’s the case anymore. Frequent light exercise seems to be the thing.